{"id":8,"date":"2014-12-02T22:29:30","date_gmt":"2014-12-02T22:29:30","guid":{"rendered":"http:\/\/hridayayogaoftheheart.com\/meditation\/?page_id=8"},"modified":"2017-08-11T22:36:31","modified_gmt":"2017-08-11T22:36:31","slug":"home","status":"publish","type":"page","link":"https:\/\/hridayayogaoftheheart.com\/meditation\/","title":{"rendered":"hridaya yoga"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row type=&#8221;1&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#f7f7f7&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_border_dark_blue.png&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d763aa9\" data-id=\"6adf10d763aa9\" data-height=\"19\" data-height-mobile=\"19\" data-height-tab=\"19\" data-height-tab-portrait=\"19\" data-height-mobile-landscape=\"19\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;2&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#040c30&#8243;][vc_column][vc_column_text]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"hridaya home\" data-id=\"2\" id=\"SR7_2_1\" class=\"rs-ov-hidden\" data-version=\"6.7.58\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-1\" data-key=\"1\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-1-2\" class=\"sr7-layer\"><div align=\"center\" style=\"color:white\">\nExplore Meditation in a <br>Positive and Supportive <br> atmosphere with <br> people who are dedicated<br> to regular practice<br> for Spiritual Expansion    \n<\/div> <\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-1-4\" class=\"sr7-layer\">Start Meditating Now<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-1-16\" class=\"sr7-layer\">From Within the Heart Whispers a Spiritual Invitation<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-2\" data-key=\"2\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-2-2\" class=\"sr7-layer\"> <div align=\"center\" style=\"color:white\">\nChant, Dance, Laugh <br> and Sing with the Cosmic  <br> Melodies of Ancient Mantras\n<\/div> <\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-2-3\" class=\"sr7-layer\">Kirtan Chanting<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-2-4\" class=\"sr7-layer\">Click Here to Be Transported...<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-3\" data-key=\"3\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-3-2\" class=\"sr7-layer\"> <div align=\"center\" style=\"color:white\">\nBe Creative,  <br> forge Positive Relationships,<br>make Lasting Friendships,<br>be Happy & Peaceful\n<\/div>  <\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-3-3\" class=\"sr7-layer\">Youth Meditation<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-3-4\" class=\"sr7-layer\">Get your Kids Involved<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-3-49\" class=\"sr7-layer\">& Conscious Education<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-4\" data-key=\"4\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-4-2\" class=\"sr7-layer\"> <div align=\"center\" style=\"color:white\">\nAn Oasis<br>of Positive Energy<br>in the Heart of<br>Downtown Toronto\n<\/div>  <\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-4-3\" class=\"sr7-layer\">Our New City Centre<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-4-4\" class=\"sr7-layer\">See What's Happening Here<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-5\" data-key=\"5\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-5-2\" class=\"sr7-layer\"> <div align=\"center\" style=\"color:#1a325f\">\nAt the Oasis<br>of Peace<br>Centre\n<\/div>  <\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-5-3\" class=\"sr7-layer\">Yoga Asanas <\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-5-54\" class=\"sr7-layer\">LEARN MORE<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-6\" data-key=\"6\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/om1.png\" data-libid=\"1443\" alt=\"Heart\" title=\"Heart\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTQvMTIvb20xLnBuZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/sahasrara_yantra_blue-copy.jpg\" data-libid=\"103\" alt=\"Hridaya Yoga Sahasrara yantra\" title=\"sahasrara_yantra_blue copy\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTQvMTIvc2FoYXNyYXJhX3lhbnRyYV9ibHVlLWNvcHkuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/sahasrara_yantra_color-copy.jpg\" data-libid=\"104\" alt=\"Hridaya Yoga Sahasrar yantra\" title=\"sahasrara_yantra_color copy\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTQvMTIvc2FoYXNyYXJhX3lhbnRyYV9jb2xvci1jb3B5LmpwZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/om.png\" data-libid=\"1356\" alt=\"om\" title=\"om\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTQvMTIvb20ucG5n\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/om-small.png\" data-libid=\"132\" title=\"om small\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTQvMTIvb20tc21hbGwucG5n\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/hridaya-yoga-kirtan-chanting1.jpg\" data-libid=\"124\" alt=\"hridaya yoga kirtan chanting\" title=\"hridaya yoga kirtan chanting\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTQvMTIvaHJpZGF5YS15b2dhLWtpcnRhbi1jaGFudGluZzEuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2015\/04\/hridaya-yoga-kirtan-chanting1.jpg\" data-libid=\"571\" title=\"hridaya-yoga-kirtan-chanting1\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTUvMDQvaHJpZGF5YS15b2dhLWtpcnRhbi1jaGFudGluZzEuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Samadhi-Spiral2.png\" data-libid=\"1370\" title=\"Samadhi Spiral\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTQvMTIvU2FtYWRoaS1TcGlyYWwyLnBuZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2015\/04\/Human-Mandala1.jpg\" data-libid=\"569\" title=\"Human Mandala\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTUvMDQvSHVtYW4tTWFuZGFsYTEuanBn\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2015\/10\/Oasis-of-Peace-Centre.png\" data-libid=\"1425\" title=\"Oasis of Peace Centre\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTUvMTAvT2FzaXMtb2YtUGVhY2UtQ2VudHJlLnBuZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2015\/11\/Oasis-of-peace-Centre1.jpg\" data-libid=\"1574\" title=\"Oasis of peace Centre\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTUvMTEvT2FzaXMtb2YtcGVhY2UtQ2VudHJlMS5qcGc=\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_lotus_light.png\" data-libid=\"948\" title=\"mendhi_lotus_light\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTQvMTIvbWVuZGhpX2xvdHVzX2xpZ2h0LnBuZw==\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2015\/10\/Yoga-Asanas.jpg\" data-libid=\"1529\" title=\"Yoga Asanas\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9ocmlkYXlheW9nYW9mdGhlaGVhcnQuY29tL21lZGl0YXRpb24vd3AtY29udGVudC91cGxvYWRzLzIwMTUvMTAvWW9nYS1Bc2FuYXMuanBn\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7 ??={};SR7.PMH ??={}; SR7.PMH[\"SR7_2_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_2_1\",type:'standard',shdw:'0',gh:[1400,1400,597,454,280],gw:[2400,2400,1024,778,480],vpt:['-100px'],size:{fullWidth:false, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'-1',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_2_1\"].state=true;} else if(SR7.PMH[\"SR7_2_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_2_1\"].fn,19);}};SR7.PMH[\"SR7_2_1\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#dce5e4&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_border_dark_blue_flipped.png&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d76573a\" data-id=\"6adf10d76573a\" data-height=\"19\" data-height-mobile=\"19\" data-height-tab=\"19\" data-height-tab-portrait=\"19\" data-height-mobile-landscape=\"19\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; bg_color=&#8221;#dce5e4&#8243; bg_position=&#8221;center&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2015\/07\/sri-yantra.png&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d76574c\" data-id=\"6adf10d76574c\" data-height=\"190\" data-height-mobile=\"190\" data-height-tab=\"190\" data-height-tab-portrait=\"190\" data-height-mobile-landscape=\"190\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;421&#8243; img_size=&#8221;246&#215;34&#8243; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221;]<div class=\"ult-spacer spacer-6adf10d765762\" data-id=\"6adf10d765762\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">A Yoga and Meditation Collective<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d76576e\" data-id=\"6adf10d76576e\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\">We explore the ancient traditions of yoga and meditation while manifesting our spiritual truths in everyday life. Guided by our Spiritual Teacher, Yogini Mangala Anshumati, we aspire to embody AHIMSA (Artistic Harmlessness in Mind, Speech and Action) in our work with each other and the world.<\/p>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d765779\" data-id=\"6adf10d765779\" data-height=\"10\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #dca08e;\"><a style=\"color: #dca08e;\" href=\"http:\/\/hridayayogaoftheheart.com\/meditation\/about-hridaya-yoga\/\">learn more about us<\/a><\/span><\/h6>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6adf10d765784\" data-id=\"6adf10d765784\" data-height=\"250\" data-height-mobile=\"250\" data-height-tab=\"250\" data-height-tab-portrait=\"250\" data-height-mobile-landscape=\"250\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#dce5e4&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_border_dark_blue.png&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d76578f\" data-id=\"6adf10d76578f\" data-height=\"19\" data-height-mobile=\"19\" data-height-tab=\"19\" data-height-tab-portrait=\"19\" data-height-mobile-landscape=\"19\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;3&#8243; bg_color=&#8221;#060a25&#8243; anchor=&#8221;events&#8221; css=&#8221;.vc_custom_1502489492471{background-color: #060a25 !important;}&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d76579a\" data-id=\"6adf10d76579a\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"150\" data-height-mobile-landscape=\"150\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #386c90;\">Hridaya Meditation and Yoga Events<\/span><\/h1>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1502490985500{margin-right: 30px !important;margin-left: 30px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #91b5ce;\">On June 11th, 2017, Yogini Mangala Anshumati gave an amazing Satsang talk called,<br \/>\n\u201cThe Playground of Enlightenment\u201d. It was a beautiful event &amp; an inspiring invitation to explore Consciousness together. If you wish to join us for a future gathering, click below for our upcoming events!<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6adf10d7657a4\" data-id=\"6adf10d7657a4\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div><div class=\"dt-shortcode with-isotope\"><div class=\"wf-container dt-portfolio-shortcode resize-by-browser-width loading-effect-fade-in iso-grid description-under-image content-align-centre\" data-padding=\"0px\" data-cur-page=\"1\" data-posts-per-page=\"-1\" data-desktop-columns-num=\"3\" data-v-tablet-columns-num=\"3\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\" data-width=\"370px\" data-columns=\"2\">\n<div class=\"wf-cell\" data-post-id=\"60\" data-date=\"2014-12-04T20:41:21+00:00\" data-name=\"\">\n<article class=\"post post-60 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-hridaya-yoga-events dt_portfolio_category-2 text-centered\">\n\n\t<div class=\"project-list-media\">\n\t<figure class=\"buttons-on-img forward-post\">\n\t\t<a href=\"https:\/\/hridayayogaoftheheart.com\/meditation\/project\/satsang-with-mangala-anshumati-2\/\" class=\"alignnone rollover layzr-bg\" title=\"Satsang with Mangala Anshumati copy\"  aria-label=\"Post image\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20267&#39;%2F%3E\" data-src=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Satsang-with-Mangala-Anshumati-copy.jpg\" data-srcset=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Satsang-with-Mangala-Anshumati-copy.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 267\" sizes=\"(max-width: 400px) 100vw, 400px\" alt=\"\" width=\"400\" height=\"267\"  \/><\/a>\t\t\t<\/figure>\n<\/div>\n<div class=\"project-list-content\">\n\t<p>Satsang with Mangala Anshumati<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n<div class=\"wf-cell\" data-post-id=\"59\" data-date=\"2014-12-04T20:41:15+00:00\" data-name=\"\">\n<article class=\"post post-59 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-hridaya-yoga-events dt_portfolio_category-2 text-centered\">\n\n\t<div class=\"project-list-media\">\n\t<figure class=\"buttons-on-img forward-post\">\n\t\t<a href=\"https:\/\/hridayayogaoftheheart.com\/meditation\/project\/satsang-with-mangala-anshumati-3\/\" class=\"alignnone rollover layzr-bg\" title=\"Hridaya Yoga Weekly Meditations copy\"  aria-label=\"Post image\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20267&#39;%2F%3E\" data-src=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Hridaya-Yoga-Weekly-Meditations-copy.jpg\" data-srcset=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Hridaya-Yoga-Weekly-Meditations-copy.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 267\" sizes=\"(max-width: 400px) 100vw, 400px\" alt=\"\" width=\"400\" height=\"267\"  \/><\/a>\t\t\t<\/figure>\n<\/div>\n<div class=\"project-list-content\">\n\t<p>Dhyana Weekly Meditations<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n<div class=\"wf-cell\" data-post-id=\"54\" data-date=\"2014-12-04T20:28:22+00:00\" data-name=\"\">\n<article class=\"post post-54 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-hridaya-yoga-events dt_portfolio_category-2 text-centered\">\n\n\t<div class=\"project-list-media\">\n\t<figure class=\"buttons-on-img forward-post\">\n\t\t<a href=\"https:\/\/hridayayogaoftheheart.com\/meditation\/project\/satsang-with-mangala-anshumati\/\" class=\"alignnone rollover layzr-bg\" title=\"Hridaya Yoga Asana copy\"  aria-label=\"Post image\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20267&#39;%2F%3E\" data-src=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Hridaya-Yoga-Asana-copy1.jpg\" data-srcset=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Hridaya-Yoga-Asana-copy1.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 267\" sizes=\"(max-width: 400px) 100vw, 400px\" alt=\"\" width=\"400\" height=\"267\"  \/><\/a>\t\t\t<\/figure>\n<\/div>\n<div class=\"project-list-content\">\n\t<p>Yoga Asanas<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n<div class=\"wf-cell\" data-post-id=\"107\" data-date=\"2014-12-03T03:49:16+00:00\" data-name=\"\">\n<article class=\"post post-107 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-hridaya-yoga-events dt_portfolio_category-2 text-centered\">\n\n\t<div class=\"project-list-media\">\n\t<figure class=\"buttons-on-img forward-post\">\n\t\t<a href=\"https:\/\/hridayayogaoftheheart.com\/meditation\/project\/107\/\" class=\"alignnone rollover layzr-bg\" title=\"Hridaya yoga kirtan chanting copy\"  aria-label=\"Post image\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20267&#39;%2F%3E\" data-src=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Hridaya-yoga-kirtan-chanting-copy.jpg\" data-srcset=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Hridaya-yoga-kirtan-chanting-copy.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 267\" sizes=\"(max-width: 400px) 100vw, 400px\" alt=\"Hridaya yoga kirtan chanting\" width=\"400\" height=\"267\"  \/><\/a>\t\t\t<\/figure>\n<\/div>\n<div class=\"project-list-content\">\n\t<p>Kirtan Chanting<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n<div class=\"wf-cell\" data-post-id=\"133\" data-date=\"2014-12-02T19:20:53+00:00\" data-name=\"\">\n<article class=\"post post-133 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-hridaya-yoga-events dt_portfolio_category-2 text-centered\">\n\n\t<div class=\"project-list-media\">\n\t<figure class=\"buttons-on-img forward-post\">\n\t\t<a href=\"https:\/\/hridayayogaoftheheart.com\/meditation\/project\/133\/\" class=\"alignnone rollover layzr-bg\" title=\"hridaya meditation and yoga retreats\"  aria-label=\"Post image\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20267&#39;%2F%3E\" data-src=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/hridaya-meditation-and-yoga-retreats.jpg\" data-srcset=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/hridaya-meditation-and-yoga-retreats.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 267\" sizes=\"(max-width: 400px) 100vw, 400px\" alt=\"hridaya meditation and yoga retreats\" width=\"400\" height=\"267\"  \/><\/a>\t\t\t<\/figure>\n<\/div>\n<div class=\"project-list-content\">\n\t<p>Yoga and Meditation Retreats<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n<div class=\"wf-cell\" data-post-id=\"136\" data-date=\"2014-12-02T02:09:12+00:00\" data-name=\"\">\n<article class=\"post post-136 dt_portfolio type-dt_portfolio status-publish has-post-thumbnail hentry dt_portfolio_category-hridaya-yoga-events dt_portfolio_category-2 text-centered\">\n\n\t<div class=\"project-list-media\">\n\t<figure class=\"buttons-on-img forward-post\">\n\t\t<a href=\"https:\/\/hridayayogaoftheheart.com\/meditation\/project\/136\/\" class=\"alignnone rollover layzr-bg\" title=\"hridaya yoga tara\"  aria-label=\"Post image\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20267&#39;%2F%3E\" data-src=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/hridaya-yoga-tara.jpg\" data-srcset=\"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/hridaya-yoga-tara.jpg 400w\" loading=\"eager\" style=\"--ratio: 400 \/ 267\" sizes=\"(max-width: 400px) 100vw, 400px\" alt=\"\" width=\"400\" height=\"267\"  \/><\/a>\t\t\t<\/figure>\n<\/div>\n<div class=\"project-list-content\">\n\t<p>Special Events<\/p>\n<\/div>\n<\/article>\n\n<\/div><\/div><\/div><div class=\"ult-spacer spacer-6adf10d767d60\" data-id=\"6adf10d767d60\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"50\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #dca08e;\"><a style=\"color: #dca08e;\" href=\"http:\/\/hridayayogaoftheheart.com\/meditation\/events-meditation-kirtan-asana\/#upcoming\">see upcoming events<\/a><\/span><\/h6>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767d6f\" data-id=\"6adf10d767d6f\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #dca08e;\"><a style=\"color: #dca08e;\" href=\"http:\/\/hridayayogaoftheheart.com\/meditation\/events-meditation-kirtan-asana\/#directions\">directions to events<\/a><\/span><\/h6>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767d7b\" data-id=\"6adf10d767d7b\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"30\" data-height-mobile-landscape=\"30\" style=\"clear:both;display:block;\"><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6adf10d767d85\" data-id=\"6adf10d767d85\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"150\" data-height-mobile-landscape=\"150\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#040c30&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_border_light_grey.png&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d767d8f\" data-id=\"6adf10d767d8f\" data-height=\"19\" data-height-mobile=\"19\" data-height-tab=\"19\" data-height-tab-portrait=\"19\" data-height-mobile-landscape=\"19\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; bg_color=&#8221;#dce5e4&#8243; bg_type=&#8221;no_bg&#8221; fadeout_row=&#8221;fadeout_row_value&#8221; fadeout_start_effect=&#8221;30&#8243; enable_overlay=&#8221;off&#8221; seperator_enable=&#8221;off&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d767d99\" data-id=\"6adf10d767d99\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"150\" data-height-mobile-landscape=\"150\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #386c90;\">Anthology of Quotes<br \/>\n<\/span><\/h1>\n<p style=\"text-align: center;\">by Yogini Mangala Anshumati<\/p>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767da3\" data-id=\"6adf10d767da3\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1436735371565{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}&#8221;][vc_single_image image=&#8221;599&#8243; img_size=&#8221;354&#215;300&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;]<div class=\"ult-spacer spacer-6adf10d767dad\" data-id=\"6adf10d767dad\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">To be<br \/>\na Spiritually Inspired<br \/>\nPerson<\/h3>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767db6\" data-id=\"6adf10d767db6\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div><div id=\"ult-carousel-28180594116adf10d767e68\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"15\" data-rtl=\"false\" ><div class=\"ult-carousel-16080250336adf10d767de3 \" >[vc_column_text]<\/p>\n<p style=\"text-align: center;\">Live your life with wonder, exploration and dedication to Spiritual Reality.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Sit in silence and stillness often, to embrace the Equanimity which exists beyond the mind.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Be open to guidance from Spiritually Enlightened Beings and Teachings, and the depth of your own Soul.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Hold goodwill and tenderness in your Heart for every living creature.<\/p>\n<p>[\/vc_column_text]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-16080250336adf10d767de3').slick == \"function\"){\n\t\t\t\t\t\t$('.ult-carousel-16080250336adf10d767de3').slick({dots: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: true,arrows: true,nextArrow: '<button type=\"button\" role=\"button\" aria-label=\"Next\" style=\"color:#5b85a2; font-size:20px;\" class=\"slick-next default\"><i class=\"ultsl-arrow-right4\"><\/i><\/button>',prevArrow: '<button type=\"button\" role=\"button\" aria-label=\"Previous\" style=\"color:#5b85a2; font-size:20px;\" class=\"slick-prev default\"><i class=\"ultsl-arrow-left4\"><\/i><\/button>',slidesToScroll:1,slidesToShow:1,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1026,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1025,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 760,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\n                   return '<i type=\"button\" style= \"color:#5b85a2;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\n                },});\n\t\t\t\t\t}\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1436735387471{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;}&#8221;][vc_single_image image=&#8221;606&#8243; img_size=&#8221;348&#215;300&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;]<div class=\"ult-spacer spacer-6adf10d767e8f\" data-id=\"6adf10d767e8f\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">To be<br \/>\na Love Inspired<br \/>\nCommunity<\/h3>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767e98\" data-id=\"6adf10d767e98\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div><div id=\"ult-carousel-41484518776adf10d767ed3\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"15\" data-rtl=\"false\" ><div class=\"ult-carousel-23190759236adf10d767ec3 \" >[vc_column_text]<\/p>\n<p style=\"text-align: center;\">Choose to live from Consciousness and rise above your habitual fears and ego tendencies.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Receive reflection from others with Humility.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Free yourself and others by Seeing Beyond assumptions, projections and judgmental attitudes.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Take a Pause to consider the results of your actions before you act.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Let your words be filled with Peace, Positivity, Courage, and Truth.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Treat strangers and those who are close to you with Equality, Respect and Understanding.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Offer Compassion rather than seeking to be loved.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Presume that Love or the need for it, always exists at the core of all interactions.<\/p>\n<p>[\/vc_column_text]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-23190759236adf10d767ec3').slick == \"function\"){\n\t\t\t\t\t\t$('.ult-carousel-23190759236adf10d767ec3').slick({dots: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: true,arrows: true,nextArrow: '<button type=\"button\" role=\"button\" aria-label=\"Next\" style=\"color:#5b85a2; font-size:20px;\" class=\"slick-next default\"><i class=\"ultsl-arrow-right4\"><\/i><\/button>',prevArrow: '<button type=\"button\" role=\"button\" aria-label=\"Previous\" style=\"color:#5b85a2; font-size:20px;\" class=\"slick-prev default\"><i class=\"ultsl-arrow-left4\"><\/i><\/button>',slidesToScroll:1,slidesToShow:1,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1026,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1025,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 760,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\n                   return '<i type=\"button\" style= \"color:#5b85a2;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\n                },});\n\t\t\t\t\t}\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1436736539534{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;border-left-width: 5px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #1e73be !important;}&#8221;][vc_single_image image=&#8221;586&#8243; img_size=&#8221;153&#215;300&#8243; alignment=&#8221;center&#8221; css_animation=&#8221;fadeIn&#8221;]<div class=\"ult-spacer spacer-6adf10d767ef1\" data-id=\"6adf10d767ef1\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">To Live<br \/>\nHeart Inspired<br \/>\nService<\/h3>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767efa\" data-id=\"6adf10d767efa\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div><div id=\"ult-carousel-23356841986adf10d767f20\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"15\" data-rtl=\"false\" ><div class=\"ult-carousel-37879086376adf10d767f14 \" >[vc_column_text]<\/p>\n<p style=\"text-align: center;\">Realize the higher purpose of your connectedness with Nature, Humanity and all of Life.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Recognize that the pain of One Being is the pain of Every Being.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">To serve any Being is to serve the Great Oneness.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Make it your life\u2019s work to offer something uplifting to the world,<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">and live that Mission passionately in the ordinary Moments of your day.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Feel Gratitude for all you have experienced and everything you have received.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Simply share expansive Unconditional Love out into the universe.<\/p>\n<p>[\/vc_column_text]<\/div><\/div>\t\t\t<script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-37879086376adf10d767f14').slick == \"function\"){\n\t\t\t\t\t\t$('.ult-carousel-37879086376adf10d767f14').slick({dots: true,autoplaySpeed: \"5000\",speed: \"300\",infinite: true,arrows: true,nextArrow: '<button type=\"button\" role=\"button\" aria-label=\"Next\" style=\"color:#5b85a2; font-size:20px;\" class=\"slick-next default\"><i class=\"ultsl-arrow-right4\"><\/i><\/button>',prevArrow: '<button type=\"button\" role=\"button\" aria-label=\"Previous\" style=\"color:#5b85a2; font-size:20px;\" class=\"slick-prev default\"><i class=\"ultsl-arrow-left4\"><\/i><\/button>',slidesToScroll:1,slidesToShow:1,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1026,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1025,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 760,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\n                   return '<i type=\"button\" style= \"color:#5b85a2;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\n                },});\n\t\t\t\t\t}\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6adf10d767f39\" data-id=\"6adf10d767f39\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"50\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #dca08e;\"><a style=\"color: #dca08e;\" href=\"http:\/\/hridayayogaoftheheart.com\/meditation\/satsang-community\/\">about our community<\/a><\/span><\/h6>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767f41\" data-id=\"6adf10d767f41\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"150\" data-height-mobile-landscape=\"150\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; margin_bottom=&#8221;-10px&#8221; bg_color=&#8221;#dce5e4&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_type=&#8221;no_bg&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/Mendhi_arc.png&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d767f48\" data-id=\"6adf10d767f48\" data-height=\"300\" data-height-mobile=\"300\" data-height-tab=\"300\" data-height-tab-portrait=\"300\" data-height-mobile-landscape=\"300\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row bg_type=&#8221;bg_color&#8221; bg_override=&#8221;browser_size&#8221; fadeout_row=&#8221;fadeout_row_value&#8221; fadeout_start_effect=&#8221;30&#8243; enable_overlay=&#8221;off&#8221; seperator_enable=&#8221;off&#8221; bg_color_value=&#8221;#f7f7f7&#8243;][vc_column]<div class=\"ult-spacer spacer-6adf10d767f4f\" data-id=\"6adf10d767f4f\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Hridaya Yoga Founder<\/h1>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767f56\" data-id=\"6adf10d767f56\" data-height=\"50\" data-height-mobile=\"5\" data-height-tab=\"5\" data-height-tab-portrait=\"5\" data-height-mobile-landscape=\"5\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"ult-spacer spacer-6adf10d767f5d\" data-id=\"6adf10d767f5d\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"50\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div>[vc_single_image image=&#8221;421&#8243; img_size=&#8221;246&#215;34&#8243; alignment=&#8221;center&#8221;]<div class=\"ult-spacer spacer-6adf10d767f63\" data-id=\"6adf10d767f63\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Yogini Mangala Anshumati<\/h2>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767f69\" data-id=\"6adf10d767f69\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<p>In 1986, during a year-long, solitary meditation, Mangala Anshumati experienced a powerful awakening to the \u2018Unity of Life and Consciousness\u2019 which she refers to as the \u2018Samadhi of the Heart.\u2019 After this expansive realization, and with the blessings of her spiritual preceptor, she began to offer her distinctive teaching, Hridaya Yoga or Yoga of the Heart.<\/p>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767f6f\" data-id=\"6adf10d767f6f\" data-height=\"20\" data-height-mobile=\"20\" data-height-tab=\"20\" data-height-tab-portrait=\"20\" data-height-mobile-landscape=\"20\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #dca08e;\"><a style=\"color: #dca08e;\" href=\"http:\/\/hridayayogaoftheheart.com\/meditation\/about-hridaya-yoga\/#mangala-anshumati\">read full bio<\/a><\/span><\/h6>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6adf10d767f75\" data-id=\"6adf10d767f75\" data-height=\"250\" data-height-mobile=\"150\" data-height-tab=\"250\" data-height-tab-portrait=\"250\" data-height-mobile-landscape=\"150\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#f7f7f7&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_border_orange.png&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d767f7b\" data-id=\"6adf10d767f7b\" data-height=\"19\" data-height-mobile=\"19\" data-height-tab=\"19\" data-height-tab-portrait=\"19\" data-height-mobile-landscape=\"19\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;2&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#dca08e&#8221; anchor=&#8221;events&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d767f80\" data-id=\"6adf10d767f80\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"50\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #386c90;\"><span style=\"color: #f7f7f7;\">Connect with Us<\/span><br \/>\n<\/span><\/h1>\n<p>[\/vc_column_text]<div class=\"ult-spacer spacer-6adf10d767f86\" data-id=\"6adf10d767f86\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"50\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #1a325f;\"><a style=\"color: #1a325f;\" href=\"https:\/\/www.facebook.com\/HridayaYoga\" target=\"_blank\" rel=\"noopener\">Visit our Facebook Page<\/a><\/span><\/h6>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #f7f7f7;\">For beautiful quotes and current events<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #1a325f;\"><a style=\"color: #1a325f;\" href=\"http:\/\/eepurl.com\/bMfLeP\" target=\"_blank\" rel=\"noopener\">Subscribe to our Newsletter<\/a><\/span><\/h6>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #f7f7f7;\">For events and news<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #1a325f;\"><a style=\"color: #1a325f;\" href=\"https:\/\/instagram.com\/hridaya_yoga\/\" target=\"_blank\" rel=\"noopener\">Visit our Instagram<\/a><\/span><\/h6>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #f7f7f7;\">For awesome photos and quotes<br \/>\n<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-6adf10d767f8b\" data-id=\"6adf10d767f8b\" data-height=\"50\" data-height-mobile=\"50\" data-height-tab=\"50\" data-height-tab-portrait=\"50\" data-height-mobile-landscape=\"50\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-6adf10d767f90\" data-id=\"6adf10d767f90\" data-height=\"19\" data-height-mobile=\"19\" data-height-tab=\"19\" data-height-tab-portrait=\"19\" data-height-mobile-landscape=\"19\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#f7f7f7&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_border_orange_flipped.png&#8221;][vc_column]<div class=\"ult-spacer spacer-6adf10d767f94\" data-id=\"6adf10d767f94\" data-height=\"19\" data-height-mobile=\"19\" data-height-tab=\"19\" data-height-tab-portrait=\"19\" data-height-mobile-landscape=\"19\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ult-spacer spacer-6adf10d767f99\" data-id=\"6adf10d767f99\" data-height=\"150\" data-height-mobile=\"150\" data-height-tab=\"150\" data-height-tab-portrait=\"150\" data-height-mobile-landscape=\"150\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;1&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#f7f7f7&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_border_dark_blue.png&#8221;][vc_column][\/vc_column][\/vc_row][vc_row type=&#8221;2&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#040c30&#8243;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; full_width=&#8221;true&#8221; bg_color=&#8221;#dce5e4&#8243; bg_repeat=&#8221;repeat-x&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2014\/12\/mendhi_border_dark_blue_flipped.png&#8221;][vc_column][\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243; bg_color=&#8221;#dce5e4&#8243; bg_position=&#8221;center&#8221; bg_image=&#8221;http:\/\/hridayayogaoftheheart.com\/meditation\/wp-content\/uploads\/2015\/07\/sri-yantra.png&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;421&#8243; img_size=&#8221;246&#215;34&#8243; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221;][vc_column_text] A Yoga and Meditation Collective [\/vc_column_text][vc_column_text] We explore the ancient traditions of yoga and meditation while manifesting our spiritual truths in everyday life. Guided by our Spiritual Teacher, Yogini Mangala Anshumati,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":2,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/pages\/8\/revisions\/1911"}],"wp:attachment":[{"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}