{"id":1194,"date":"2015-07-25T19:55:55","date_gmt":"2015-07-25T19:55:55","guid":{"rendered":"http:\/\/hridayayogaoftheheart.com\/meditation\/?post_type=dt_portfolio&#038;p=1194"},"modified":"2015-07-25T19:55:55","modified_gmt":"2015-07-25T19:55:55","slug":"pranayama","status":"publish","type":"dt_portfolio","link":"https:\/\/hridayayogaoftheheart.com\/meditation\/project\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"<p>Prana\u2013vital life energy, Ayama\u2013expansion \u201cWhen the breath moves, the mind also moves. When we calm the breath, the mind becomes concentrated. A regular practice of pranayama lengthens and slows the breath, resulting in an accumulation of vital prana, which prepares the mind to dive deeply into meditation.\u201d ~ Mangala Anshumati<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prana\u2013vital life energy, Ayama\u2013expansion \u201cWhen the breath moves, the mind also moves. When we calm the breath, the mind becomes concentrated. A regular practice of pranayama lengthens and slows the breath, resulting in an accumulation of vital prana, which prepares the mind to dive deeply into meditation.\u201d ~ Mangala Anshumati<\/p>\n","protected":false},"author":1,"featured_media":1164,"comment_status":"closed","ping_status":"closed","template":"","dt_portfolio_category":[15],"dt_portfolio_tags":[],"_links":{"self":[{"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/dt_portfolio\/1194"}],"collection":[{"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/dt_portfolio"}],"about":[{"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/types\/dt_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":1,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/dt_portfolio\/1194\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/dt_portfolio\/1194\/revisions\/1195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"dt_portfolio_category","embeddable":true,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/dt_portfolio_category?post=1194"},{"taxonomy":"dt_portfolio_tags","embeddable":true,"href":"https:\/\/hridayayogaoftheheart.com\/meditation\/wp-json\/wp\/v2\/dt_portfolio_tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}